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Health Benefits Of Garden Eggs

Garden egg plant apart from being a source of vegetable, has many health benefits which are essential for the overall development of the human body. 

Rich in Vitamin 

Garden egg is rich in vitamin. It provides the body with both soluble and water soluble vitamin, for proper development of the body. 

They are highly rich in vitamin B1, which is required for proper functioning of the heart and also the nervous system. 

They are also rich in vitamin B6 (Niacin) which is essential for proper respiration. 

Anti Cancer Fruit 

Garden egg is also one of the anti cancer fruit that is highly recommended by doctors. It has been helping man to reduce the high risk of cancer in human for decades now. 

Regulation of blood pressure 

It is also rich in potassium salts which is a necessary salt that helps in maintaining the function of the heart and also reduce blood pressure. 

Thus garden egg helps you reduce blood pressure. 

Weight Reduction

For weight reduction, a doctor said that it is the perfect recipe for achieving weight loss within a short period of time, because it contains low calorie. 

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